Super Smoothie

In the blender add:

• Two bananas. Frozen is good to make a colder smoothie
• Two cups soy milk
• 1 T (tablespoon) vanilla. (Real please - not that artificial stuff.)
• 1 Cup other fruit such as strawberries
• 1 Cup vanilla ice cream or sherbet. Use two cups fruit sherbet if no other fruit from line above.
• 1 scoop flax meal ground
• 1 scoop protein powder. Maybe a little less to keep it from being gritty.

Blend at a good roll for 15 seconds or so. Serve right away. Blend briefly before pouring if serving seconds.